Oddly Good Gouda

Oddly Good Gouda by Valio has 292 kcal per 100 g. One serving (16 g) is about 47 kcal.

Oddly Good Gouda contains 1.1 g of protein per 100 g — about 0.2 g per 16 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (590 mg). Overall that places it in band E.

About 34 g of Oddly Good Gouda equals 100 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.