Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043000002742 · Data last verified:
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Common questions
How many calories are in Extra Creamy?
Extra Creamy by Cool Whip has 333 kcal per 100 g. One serving (9 g) is about 30 kcal.
How much protein is in Extra Creamy?
Extra Creamy contains 0 g of protein per 100 g — about 0 g per 9 g serving.
Is Extra Creamy high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Extra Creamy high in saturated fat?
It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.
Is Extra Creamy low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Extra Creamy a good source of fiber?
It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Extra Creamy have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.2 g), saturated fat (22.2 g); points in favor come from fiber (22.2 g). Overall that places it in band D.
How much Extra Creamy is 100 calories?
About 30 g of Extra Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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