Deliciously Free From Grated Cheddar-style

Deliciously Free From Grated Cheddar-style by Sainsbury's has 330 kcal per 100 g. One serving (30 g) is about 99 kcal.

Deliciously Free From Grated Cheddar-style contains 1.7 g of protein per 100 g — about 0.5 g per 30 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — 643.3 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22.3 g), sodium (643.3 mg). Overall that places it in band E.

About 30 g of Deliciously Free From Grated Cheddar-style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.7 g sugar and 26.3 g fat (22.3 g saturated). Fat provides 71% of its calories, so portion size matters most here.