Vegetables · Nutrition facts

Mushroom Pyramids

by Marks and Spencer

172 kcal per 100 g, with 4.1 g protein, 25.3 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 280 g
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Mushroom PyramidsNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
4.1 g
Protein
10% of calories
25.3 g
Carbs
61% of calories
5.3 g
Fat
29% of calories
Macro split
Protein 10%Carbs 61%Fat 29%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar5.3g
Saturated fat0.7g3% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29283019 · Data last verified:

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Common questions

How many calories are in Mushroom Pyramids?

Mushroom Pyramids by Marks and Spencer has 172 kcal per 100 g. One serving (280 g) is about 482 kcal.

How much protein is in Mushroom Pyramids?

Mushroom Pyramids contains 4.1 g of protein per 100 g — about 11.5 g per 280 g serving.

Is Mushroom Pyramids high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Mushroom Pyramids a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Mushroom Pyramids have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Mushroom Pyramids is 100 calories?

About 58 g of Mushroom Pyramids equals 100 kcal.

Is Mushroom Pyramids high in sugar or fat?

Per 100 g it has 5.3 g sugar and 5.3 g fat (0.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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