Vegetables · Nutrition facts

Vegetable Gyozas

162 kcal per 100 g, with 4.1 g protein, 21.9 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Vegetable GyozasNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
4.1 g
Protein
11% of calories
21.9 g
Carbs
57% of calories
5.5 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar3.1g
Saturated fat0.6g3% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29385843 · Data last verified:

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Common questions

How many calories are in Vegetable Gyozas?

Vegetable Gyozas by Marks & Spencer has 162 kcal per 100 g.

How much protein is in Vegetable Gyozas?

Vegetable Gyozas contains 4.1 g of protein per 100 g.

Is Vegetable Gyozas a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Vegetable Gyozas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Vegetable Gyozas is 100 calories?

About 62 g of Vegetable Gyozas equals 100 kcal.

Is Vegetable Gyozas high in sugar or fat?

Per 100 g it has 3.1 g sugar and 5.5 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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