Other · Nutrition facts

Mortadella

198 kcal per 100 g, with 10.8 g protein, 0.5 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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MortadellaNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
10.8 g
Protein
24% of calories
0.5 g
Carbs
1% of calories
14.7 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar0g
Saturated fat4.9g25% DV
Sodium9600mg417% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060948014908 · Data last verified:

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5060948014908

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Common questions

How many calories are in Mortadella?

Mortadella has 198 kcal per 100 g.

How much protein is in Mortadella?

Mortadella contains 10.8 g of protein per 100 g.

Is Mortadella a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Mortadella keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mortadella high in sodium?

Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.

Is Mortadella a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Mortadella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (9600 mg); points in favor come from fiber (14 g), protein (10.8 g). Overall that places it in band C.

How much Mortadella is 100 calories?

About 51 g of Mortadella equals 100 kcal.

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