Πικάντικη Τυροσαλάτα

Πικάντικη Τυροσαλάτα by Pic Nic has 209 kcal per 100 g.

Πικάντικη Τυροσαλάτα contains 8.3 g of protein per 100 g.

With 2.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (900 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

About 48 g of Πικάντικη Τυροσαλάτα equals 100 kcal.

Per 100 g it has 1.4 g sugar and 18.3 g fat (5.3 g saturated). Fat provides 80% of its calories, so portion size matters most here.