Aleifwti Me Feta

Aleifwti Me Feta by Ipiros has 220 kcal per 100 g. One serving (30 g) is about 66 kcal.

Aleifwti Me Feta contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (629 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 45 g of Aleifwti Me Feta equals 100 kcal.