Mondose Exquisite Belgian Chocolates

Mondose Exquisite Belgian Chocolates by Mondose has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Mondose Exquisite Belgian Chocolates contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (46.4 g), saturated fat (17.9 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 18 g of Mondose Exquisite Belgian Chocolates equals 100 kcal. It is energy-dense, so small amounts add up quickly.