Snacks · Nutrition facts

Milk Chocolate

by Waitrose

256 kcal per 100 g, with 8 g protein, 39 g carbs and 47 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
5% of calories
39 g
Carbs
26% of calories
47 g
Fat
69% of calories
Macro split
Protein 5%Carbs 26%Fat 69%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar34.7g
Saturated fat28.5g142% DV
Cholesterol4.1mg1% DV
Sodium68mg3% DV
Potassium167mg4% DV
Calcium125.9mg10% DV
Iron0.1mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169236284 · Data last verified:

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5000169236284

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate by Waitrose has 256 kcal per 100 g.

How much protein is in Milk Chocolate?

Milk Chocolate contains 8 g of protein per 100 g.

Is Milk Chocolate high in sugar?

Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 28.5 g of saturated fat per 100 g — 142% of the daily value, which counts as high.

Is Milk Chocolate low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Milk Chocolate a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.7 g), saturated fat (28.5 g); points in favor come from fiber (3.4 g), protein (8 g). Overall that places it in band D.

How much Milk Chocolate is 100 calories?

About 39 g of Milk Chocolate equals 100 kcal.

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