Meat · Nutrition facts

Merguez

292 kcal per 100 g, with 12 g protein, 26 g carbs and 25 g fat. Full micronutrients and serving info below.

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MerguezNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
12 g
Protein
13% of calories
26 g
Carbs
28% of calories
25 g
Fat
59% of calories
Macro split
Protein 13%Carbs 28%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat12g60% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2280351031818 · Data last verified:

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Barcode

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2280351031818

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Common questions

How many calories are in Merguez?

Merguez has 292 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 12 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Merguez high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Merguez high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Merguez have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Merguez is 100 calories?

About 34 g of Merguez equals 100 kcal.

Is Merguez high in sugar or fat?

Per 100 g it has 3.6 g sugar and 25 g fat (12 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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