Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637827438 · Data last verified:
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Common questions
How many calories are in Mühlenbrot 7-saaten?
Mühlenbrot 7-saaten by Bauck Hof has 362 kcal per 100 g.
How much protein is in Mühlenbrot 7-saaten?
Mühlenbrot 7-saaten contains 8.6 g of protein per 100 g.
Is Mühlenbrot 7-saaten high in carbs?
Yes — carbohydrates provide 74% of its calories (64 g per 100 g, of which 0.8 g is sugar). It also delivers 7.6 g of fiber.
Is Mühlenbrot 7-saaten low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Mühlenbrot 7-saaten high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Mühlenbrot 7-saaten a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Mühlenbrot 7-saaten have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (760 mg); points in favor come from fiber (7.6 g), protein (8.6 g). Overall that places it in band B.
How much Mühlenbrot 7-saaten is 100 calories?
About 28 g of Mühlenbrot 7-saaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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