Other · Nutrition facts

Hafer Flocken Kleinblatt

by Bauck Hof

370 kcal per 100 g, with 13 g protein, 60 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Hafer Flocken KleinblattNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
60 g
Carbs
68% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar0.8g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637883120 · Data last verified:

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4015637883120

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Common questions

How many calories are in Hafer Flocken Kleinblatt?

Hafer Flocken Kleinblatt by Bauck Hof has 370 kcal per 100 g.

How much protein is in Hafer Flocken Kleinblatt?

Hafer Flocken Kleinblatt contains 13 g of protein per 100 g.

Is Hafer Flocken Kleinblatt a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Hafer Flocken Kleinblatt low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Hafer Flocken Kleinblatt low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hafer Flocken Kleinblatt a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Hafer Flocken Kleinblatt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.

How much Hafer Flocken Kleinblatt is 100 calories?

About 27 g of Hafer Flocken Kleinblatt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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