Other · Nutrition facts

Hof-müsli Bircher

369 kcal per 100 g, with 11.6 g protein, 58.8 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Hof-müsli BircherNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
11.6 g
Protein
13% of calories
58.8 g
Carbs
67% of calories
7.5 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar13.4g
Saturated fat1.3g6% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249131913 · Data last verified:

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4016249131913

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Common questions

How many calories are in Hof-müsli Bircher?

Hof-müsli Bircher by Allos has 369 kcal per 100 g.

How much protein is in Hof-müsli Bircher?

Hof-müsli Bircher contains 11.6 g of protein per 100 g.

Is Hof-müsli Bircher a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Hof-müsli Bircher low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hof-müsli Bircher a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Hof-müsli Bircher have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (13.4 g); points in favor come from fiber (10 g), protein (11.6 g). Overall that places it in band A.

How much Hof-müsli Bircher is 100 calories?

About 27 g of Hof-müsli Bircher equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hof-müsli Bircher high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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