Frozen · Nutrition facts

Légumes Verts, Pomme De Terre, Riz

59 kcal per 100 g, with 2 g protein, 8.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Vitamin C
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Légumes Verts, Pomme De Terre, RizNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
2 g
Protein
15% of calories
8.4 g
Carbs
63% of calories
1.3 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium233.4mg5% DV
Calcium29.2mg2% DV
Iron0.8mg4% DV
Vitamin C25.8mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489727927 · Data last verified:

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4056489727927

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Common questions

How many calories are in Légumes Verts, Pomme De Terre, Riz?

Légumes Verts, Pomme De Terre, Riz by LUPILU has 59 kcal per 100 g.

How much protein is in Légumes Verts, Pomme De Terre, Riz?

Légumes Verts, Pomme De Terre, Riz contains 2 g of protein per 100 g.

Is Légumes Verts, Pomme De Terre, Riz low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

Is Légumes Verts, Pomme De Terre, Riz low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Légumes Verts, Pomme De Terre, Riz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Légumes Verts, Pomme De Terre, Riz is 100 calories?

About 169 g of Légumes Verts, Pomme De Terre, Riz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Légumes Verts, Pomme De Terre, Riz a good source of vitamin C?

It is a good source: 25.8 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Légumes Verts, Pomme De Terre, Riz high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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