Snacks · Nutrition facts

L'atelier

565 kcal per 100 g, with 8.7 g protein, 50 g carbs and 39.1 g fat. Full micronutrients and serving info below.

Serving: 46g
Good proteinCalorie denseHigh fiber
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L'atelierNutri-Score DCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
8.7 g
Protein
6% of calories
50 g
Carbs
34% of calories
39.1 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar37g
Saturated fat17.4g87% DV
Sodium2.2mg0% DV
Calcium65.2mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059800509312 · Data last verified:

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0059800509312

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Common questions

How many calories are in L'atelier?

L'atelier by Nestle has 565 kcal per 100 g. One serving (46 g) is about 260 kcal.

How much protein is in L'atelier?

L'atelier contains 8.7 g of protein per 100 g — about 4 g per 46 g serving.

Is L'atelier high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Is L'atelier high in saturated fat?

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

Is L'atelier low in sodium?

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is L'atelier a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does L'atelier have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (37 g), saturated fat (17.4 g); points in favor come from fiber (8.7 g), protein (8.7 g). Overall that places it in band D.

How much L'atelier is 100 calories?

About 18 g of L'atelier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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