Grains · Nutrition facts

Korean Brown Rice

356 kcal per 100 g, with 8.9 g protein, 73.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (45 g)
Good proteinCalorie densePotassium
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Korean Brown RiceNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
8.9 g
Protein
10% of calories
73.3 g
Carbs
80% of calories
4.4 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium351.1mg7% DV
Calcium11.1mg1% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761898713778 · Data last verified:

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0761898713778

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Common questions

How many calories are in Korean Brown Rice?

Korean Brown Rice by Sam Su Gab San has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Korean Brown Rice?

Korean Brown Rice contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Korean Brown Rice high in carbs?

Yes — carbohydrates provide 80% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.

Is Korean Brown Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Korean Brown Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Korean Brown Rice a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Korean Brown Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.

How much Korean Brown Rice is 100 calories?

About 28 g of Korean Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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