Grains · Nutrition facts

Millet Flour

by Niru

373 kcal per 100 g, with 11 g protein, 73 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Millet FlourNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
73 g
Carbs
78% of calories
4.3 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.7g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779140001368 · Data last verified:

Compare Millet Flour with another food

Barcode

scan it with any barcode app

0779140001368

Dietly — AI Calorie Counter

Log Millet Flour in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Millet Flour?

Millet Flour by Niru has 373 kcal per 100 g.

How much protein is in Millet Flour?

Millet Flour contains 11 g of protein per 100 g.

Is Millet Flour a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Millet Flour high in carbs?

Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 1.7 g is sugar). It also delivers 3.5 g of fiber.

Is Millet Flour low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Is Millet Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Millet Flour a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Millet Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.

More Grains foods

Explore all →
APasta Fermenta SpaghettiPasta Fermenta Spaghetti329 kcal · 11.2g proteinAClassic PastaClassic PastaPasta Fermentata™350 kcal · 11.2g proteinAPastaPasta350 kcal · 11.2g proteinAQuinoa PastaQuinoa PastaPasta Fermentata™350 kcal · 12.5g proteinAEveryday Basmati RiceEveryday Basmati RiceNoori356 kcal · 8.9g proteinAShredded Wheat CerealShredded Wheat CerealRalston Foods340 kcal · 9.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API