Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778964041093 · Data last verified:
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Common questions
How many calories are in Tristan Foods 4 Flours?
Tristan Foods 4 Flours by Aliments Tristan has 351 kcal per 100 g.
How much protein is in Tristan Foods 4 Flours?
Tristan Foods 4 Flours contains 10 g of protein per 100 g.
Is Tristan Foods 4 Flours a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Tristan Foods 4 Flours high in carbs?
Yes — carbohydrates provide 77% of its calories (72.5 g per 100 g, of which 15 g is sugar).
Is Tristan Foods 4 Flours high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Tristan Foods 4 Flours high in sodium?
Yes — 925 mg of sodium per 100 g, about 40% of the daily value.
Why does Tristan Foods 4 Flours have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (15 g), sodium (925 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Tristan Foods 4 Flours is 100 calories?
About 28 g of Tristan Foods 4 Flours equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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