Meat · Nutrition facts

Jerky

250 kcal per 100 g, with 32.1 g protein, 21.4 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (28 g)
High proteinIron richPotassium
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JerkyNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
32.1 g
Protein
52% of calories
21.4 g
Carbs
35% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 52%Carbs 35%Fat 13%

Nutrition facts

per 100 g
Sugar17.9g
Cholesterol71.4mg24% DV
Sodium2321.4mg101% DV
Potassium517.9mg11% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850019762174 · Data last verified:

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0850019762174

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Common questions

How many calories are in Jerky?

Jerky by College Dawgs has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Jerky?

Jerky contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Is Jerky a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jerky high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Jerky high in sodium?

Yes — 2321.4 mg of sodium per 100 g, about 101% of the daily value.

Why does Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), sodium (2321.4 mg); points in favor come from protein (32.1 g). Overall that places it in band D.

How much Jerky is 100 calories?

About 40 g of Jerky equals 100 kcal.

Is Jerky a good source of potassium?

It is a moderate source: 517.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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