Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03838705 · Data last verified:
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Common questions
How many calories are in Jamón Serrano?
Jamón Serrano by Montsa has 230 kcal per 100 g.
How much protein is in Jamón Serrano?
Jamón Serrano contains 26.8 g of protein per 100 g.
Is Jamón Serrano a good source of protein?
Yes — 26.8 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Jamón Serrano keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Jamón Serrano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1400 mg); points in favor come from protein (26.8 g). Overall that places it in band C.
How much Jamón Serrano is 100 calories?
About 43 g of Jamón Serrano equals 100 kcal.
Is Jamón Serrano high in cholesterol?
It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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