Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05656638 · Data last verified:
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Common questions
How many calories are in Jambon Serrano Espagnol Bodega?
Jambon Serrano Espagnol Bodega by Espuña has 234 kcal per 100 g.
How much protein is in Jambon Serrano Espagnol Bodega?
Jambon Serrano Espagnol Bodega contains 30 g of protein per 100 g.
Is Jambon Serrano Espagnol Bodega a good source of protein?
Yes — 30 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Jambon Serrano Espagnol Bodega keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Serrano Espagnol Bodega high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Why does Jambon Serrano Espagnol Bodega have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (2080 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Jambon Serrano Espagnol Bodega is 100 calories?
About 43 g of Jambon Serrano Espagnol Bodega equals 100 kcal.
Is Jambon Serrano Espagnol Bodega high in sugar or fat?
Per 100 g it has 1.5 g sugar and 12 g fat (4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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