Meat · Nutrition facts

Jambon Cru Recette Italienne Saint Azay

255 kcal per 100 g, with 30 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Jambon Cru Recette Italienne Saint AzayNutri-Score DCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat5.1g26% DV
Cholesterol70.4mg23% DV
Sodium2040mg89% DV
Potassium576.4mg12% DV
Calcium10.5mg1% DV
Iron1mg6% DV
Vitamin C12.7mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0467185194346 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Jambon Cru Recette Italienne Saint Azay in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Jambon Cru Recette Italienne Saint Azay?

Jambon Cru Recette Italienne Saint Azay has 255 kcal per 100 g.

How much protein is in Jambon Cru Recette Italienne Saint Azay?

Jambon Cru Recette Italienne Saint Azay contains 30 g of protein per 100 g.

Is Jambon Cru Recette Italienne Saint Azay a good source of protein?

Yes — 30 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Jambon Cru Recette Italienne Saint Azay keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru Recette Italienne Saint Azay high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Jambon Cru Recette Italienne Saint Azay high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Why does Jambon Cru Recette Italienne Saint Azay have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (2040 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Cru Recette Italienne Saint Azay is 100 calories?

About 39 g of Jambon Cru Recette Italienne Saint Azay equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API