High Protein Chicken Tikka No Mayo

High Protein Chicken Tikka No Mayo by The Gym Kitchen has 168 kcal per 100 g. One serving (200 g) is about 336 kcal.

High Protein Chicken Tikka No Mayo contains 13 g of protein per 100 g — about 26 g per 200 g serving.

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 60 g of High Protein Chicken Tikka No Mayo equals 100 kcal.

Per 100 g it has 3.2 g sugar and 5.8 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.