Chicken Bites & Barbecue Dip

Chicken Bites & Barbecue Dip by The Gym Kitchen has 162 kcal per 100 g. One serving (94 g) is about 152 kcal.

Chicken Bites & Barbecue Dip contains 12 g of protein per 100 g — about 11.3 g per 94 g serving.

Yes — 12 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — 523 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 62 g of Chicken Bites & Barbecue Dip equals 100 kcal.

Per 100 g it has 7.4 g sugar and 4.3 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.