Portuguese Chicken & Rice

Portuguese Chicken & Rice by Youfoodz Fuel'd has 167 kcal per 100 g. One serving (430 g) is about 718 kcal.

Portuguese Chicken & Rice contains 10.4 g of protein per 100 g — about 44.7 g per 430 g serving.

Yes — 10.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.

About 60 g of Portuguese Chicken & Rice equals 100 kcal.

Per 100 g it has 4.4 g sugar and 4.6 g fat (1.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.