Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256837224 · Data last verified:
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Common questions
How many calories are in Harzer Minis?
Harzer Minis by ja! has 121 kcal per 100 g. One serving (115 g) is about 139 kcal.
How much protein is in Harzer Minis?
Harzer Minis contains 29 g of protein per 100 g — about 33.4 g per 115 g serving.
Is Harzer Minis a good source of protein?
Yes — 29 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.
Is Harzer Minis keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harzer Minis high in sodium?
Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.
Why does Harzer Minis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1500 mg); points in favor come from protein (29 g). Overall that places it in band C.
How much Harzer Minis is 100 calories?
About 83 g of Harzer Minis equals 100 kcal.
Is Harzer Minis high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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