Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000982366 · Data last verified:
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Common questions
How many calories are in Quargel Natur?
Quargel Natur by Spar has 116 kcal per 100 g. One serving (50 g) is about 58 kcal.
How much protein is in Quargel Natur?
Quargel Natur contains 28 g of protein per 100 g — about 14 g per 50 g serving.
Is Quargel Natur a good source of protein?
Yes — 28 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.
Is Quargel Natur keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quargel Natur high in sodium?
Yes — 1495 mg of sodium per 100 g, about 65% of the daily value.
Why does Quargel Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1495 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Quargel Natur is 100 calories?
About 86 g of Quargel Natur equals 100 kcal.
Is Quargel Natur high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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