Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0739608514182 · Data last verified:
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Common questions
How many calories are in Parme’fit?
Parme’fit by MyFitCheese has 162 kcal per 100 g. One serving (60 g) is about 97 kcal.
How much protein is in Parme’fit?
Parme’fit contains 38 g of protein per 100 g — about 22.8 g per 60 g serving.
Is Parme’fit a good source of protein?
Yes — 38 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Parme’fit keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parme’fit high in sodium?
Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.
Why does Parme’fit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1101 mg); points in favor come from protein (38 g). Overall that places it in band C.
How much Parme’fit is 100 calories?
About 62 g of Parme’fit equals 100 kcal.
Is Parme’fit high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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