Dairy & Eggs · Nutrition facts

Metton

160 kcal per 100 g, with 36 g protein, 0.7 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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MettonNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
36 g
Protein
92% of calories
0.7 g
Carbs
2% of calories
1 g
Fat
6% of calories
Macro split
Protein 92%Carbs 2%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.6g3% DV
Cholesterol2.5mg1% DV
Sodium360mg16% DV
Potassium156.1mg3% DV
Calcium122.7mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3373831215286 · Data last verified:

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3373831215286

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Common questions

How many calories are in Metton?

Metton by Mauron has 160 kcal per 100 g.

How much protein is in Metton?

Metton contains 36 g of protein per 100 g.

Is Metton a good source of protein?

Yes — 36 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Metton keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Metton have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (36 g). Overall that places it in band A.

How much Metton is 100 calories?

About 62 g of Metton equals 100 kcal.

Is Metton a good source of calcium?

It is a moderate source: 122.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Metton high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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