Извара От Овче Мляко

Извара От Овче Мляко by Harmonica has 92 kcal per 100 g.

Извара От Овче Мляко contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 924 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (924 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 109 g of Извара От Овче Мляко equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.