All I Want Cottage Cheese Natur Mit Einem Hauch Von Alpensalz 175g

All I Want Cottage Cheese Natur Mit Einem Hauch Von Alpensalz 175g by All I Want has 81 kcal per 100 g. One serving (175 g) is about 142 kcal.

All I Want Cottage Cheese Natur Mit Einem Hauch Von Alpensalz 175g contains 10.6 g of protein per 100 g — about 18.6 g per 175 g serving.

Yes — 10.6 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

About 123 g of All I Want Cottage Cheese Natur Mit Einem Hauch Von Alpensalz 175g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 464.8 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

It contains 66.4 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.