Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0894700010137 · Data last verified:
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Common questions
How many calories are in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain by Chobani has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.
How much protein is in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain contains 9.5 g of protein per 100 g — about 16.2 g per 170 g serving.
Is Greek Yogurt Nonfat Plain keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Yogurt Nonfat Plain low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt Nonfat Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.
How much Greek Yogurt Nonfat Plain is 100 calories?
About 189 g of Greek Yogurt Nonfat Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt Nonfat Plain a good source of calcium?
It is a moderate source: 190 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Greek Yogurt Nonfat Plain high in sugar or fat?
Per 100 g it has 6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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