Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20116545 · Data last verified:
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Common questions
How many calories are in Frozen White Fish?
Frozen White Fish by ocean sea has 71 kcal per 100 g.
How much protein is in Frozen White Fish?
Frozen White Fish contains 16 g of protein per 100 g.
Is Frozen White Fish a good source of protein?
Yes — 16 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.
Is Frozen White Fish keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frozen White Fish low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Frozen White Fish have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Frozen White Fish is 100 calories?
About 141 g of Frozen White Fish equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frozen White Fish high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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