Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20123819 · Data last verified:
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Common questions
How many calories are in Ocean Sea Greenland Prawns?
Ocean Sea Greenland Prawns by Lidl, Ocean Sea, Polar Seafood has 67 kcal per 100 g.
How much protein is in Ocean Sea Greenland Prawns?
Ocean Sea Greenland Prawns contains 15 g of protein per 100 g.
Is Ocean Sea Greenland Prawns a good source of protein?
Yes — 15 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.
Is Ocean Sea Greenland Prawns keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ocean Sea Greenland Prawns high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Ocean Sea Greenland Prawns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Ocean Sea Greenland Prawns is 100 calories?
About 149 g of Ocean Sea Greenland Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ocean Sea Greenland Prawns a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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