Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20138493 · Data last verified:
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Common questions
How many calories are in Berberechos?
Berberechos by Atlantic Select has 65 kcal per 100 g. One serving (63 g) is about 41 kcal.
How much protein is in Berberechos?
Berberechos contains 14 g of protein per 100 g — about 8.8 g per 63 g serving.
Is Berberechos a good source of protein?
Yes — 14 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.
Is Berberechos keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Berberechos high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Berberechos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band B.
How much Berberechos is 100 calories?
About 154 g of Berberechos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Berberechos high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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