Free Form Yorkshire Pudding

Free Form Yorkshire Pudding by Coop has 280 kcal per 100 g. One serving (15 g) is about 42 kcal.

Free Form Yorkshire Pudding contains 10 g of protein per 100 g — about 1.5 g per 15 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.

About 36 g of Free Form Yorkshire Pudding equals 100 kcal.

Per 100 g it has 3.3 g sugar and 10 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.