Frankfurt Vegetal De Tofu

Frankfurt Vegetal De Tofu by Natursoy has 276 kcal per 100 g. One serving (40 g) is about 110 kcal.

Frankfurt Vegetal De Tofu contains 15.4 g of protein per 100 g — about 6.2 g per 40 g serving.

Yes — 15.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (464 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

About 36 g of Frankfurt Vegetal De Tofu equals 100 kcal.

Per 100 g it has 1.3 g sugar and 20.2 g fat (3 g saturated). Fat provides 67% of its calories, so portion size matters most here.