Rulo De Cabra Con Miel

Rulo De Cabra Con Miel by cobreros has 307 kcal per 100 g.

Rulo De Cabra Con Miel contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g); points in favor come from protein (15 g). Overall that places it in band D.

About 33 g of Rulo De Cabra Con Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 105.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 9.1 g sugar and 22 g fat (16 g saturated). Fat provides 67% of its calories, so portion size matters most here.