Other · Nutrition facts

Focaccia

298 kcal per 100 g, with 10.6 g protein, 42.6 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 focaccia (47 g)
Good proteinIron richCalcium rich
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FocacciaNutri-Score BCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
10.6 g
Protein
14% of calories
42.6 g
Carbs
55% of calories
10.6 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4.3g
Saturated fat4.3g22% DV
Trans fat0g
Cholesterol8.5mg3% DV
Sodium361.7mg16% DV
Potassium191.5mg4% DV
Calcium170.2mg13% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0755749126985 · Data last verified:

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Common questions

How many calories are in Focaccia?

Focaccia by Kermanig has 298 kcal per 100 g. One serving (47 g) is about 140 kcal.

How much protein is in Focaccia?

Focaccia contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.

Is Focaccia a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Focaccia a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Focaccia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from fiber (4.3 g), protein (10.6 g). Overall that places it in band B.

How much Focaccia is 100 calories?

About 34 g of Focaccia equals 100 kcal.

Is Focaccia a good source of calcium?

It is a moderate source: 170.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Focaccia a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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