Rosemary Foccaccia

Rosemary Foccaccia by Semifreddi’s has 306 kcal per 100 g. One serving (57 g) is about 174 kcal.

Rosemary Foccaccia contains 7.8 g of protein per 100 g — about 4.4 g per 57 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 33 g of Rosemary Foccaccia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.1 g sugar and 11.8 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.