Other · Nutrition facts

Falafel

207 kcal per 100 g, with 7.9 g protein, 14 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 20 g
High fiber
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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
7.9 g
Protein
18% of calories
14 g
Carbs
32% of calories
10 g
Fat
50% of calories
Macro split
Protein 18%Carbs 32%Fat 50%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium148.6mg3% DV
Calcium40.4mg3% DV
Iron1mg6% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012869542015 · Data last verified:

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5012869542015

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Common questions

How many calories are in Falafel?

Falafel by goodlife has 207 kcal per 100 g. One serving (20 g) is about 41 kcal.

How much protein is in Falafel?

Falafel contains 7.9 g of protein per 100 g — about 1.6 g per 20 g serving.

Is Falafel a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (12 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 48 g of Falafel equals 100 kcal.

Is Falafel high in sugar or fat?

Per 100 g it has 3 g sugar and 10 g fat (0.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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