Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023282307266 · Data last verified:
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Common questions
How many calories are in Blt Sandwich?
Blt Sandwich by SPAR has 222 kcal per 100 g.
How much protein is in Blt Sandwich?
Blt Sandwich contains 9 g of protein per 100 g.
Is Blt Sandwich low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.
Why does Blt Sandwich have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9 g). Overall that places it in band B.
How much Blt Sandwich is 100 calories?
About 45 g of Blt Sandwich equals 100 kcal.
Is Blt Sandwich high in sugar or fat?
Per 100 g it has 1.8 g sugar and 12.1 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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