Pale Ale Irish Haddock Fillets

Pale Ale Irish Haddock Fillets by Tesco has 180 kcal per 100 g. One serving (126 g) is about 227 kcal.

Pale Ale Irish Haddock Fillets contains 9.8 g of protein per 100 g — about 12.3 g per 126 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

About 56 g of Pale Ale Irish Haddock Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9 g fat (0.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.