Other · Nutrition facts

Silken Tofu Miso Soup

225 kcal per 100 g, with 9.9 g protein, 17 g carbs and 11.9 g fat. Full micronutrients and serving info below.

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Silken Tofu Miso SoupNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
9.9 g
Protein
18% of calories
17 g
Carbs
32% of calories
11.9 g
Fat
50% of calories
Macro split
Protein 18%Carbs 32%Fat 50%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar9.5g
Saturated fat1.2g6% DV
Sodium3702mg161% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060366570703 · Data last verified:

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5060366570703

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Common questions

How many calories are in Silken Tofu Miso Soup?

Silken Tofu Miso Soup has 225 kcal per 100 g.

How much protein is in Silken Tofu Miso Soup?

Silken Tofu Miso Soup contains 9.9 g of protein per 100 g.

Is Silken Tofu Miso Soup high in sodium?

Yes — 3702 mg of sodium per 100 g, about 161% of the daily value.

Why does Silken Tofu Miso Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3702 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Silken Tofu Miso Soup is 100 calories?

About 44 g of Silken Tofu Miso Soup equals 100 kcal.

Is Silken Tofu Miso Soup high in sugar or fat?

Per 100 g it has 9.5 g sugar and 11.9 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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