Other · Nutrition facts

Country Style White Pudding 213g

by Country Style

223 kcal per 100 g, with 11 g protein, 15 g carbs and 13 g fat. Full micronutrients and serving info below.

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Country Style White Pudding 213gNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
15 g
Carbs
27% of calories
13 g
Fat
53% of calories
Macro split
Protein 20%Carbs 27%Fat 53%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1g
Saturated fat4.5g22% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099632000132 · Data last verified:

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5099632000132

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Common questions

How many calories are in Country Style White Pudding 213g?

Country Style White Pudding 213g by Country Style has 223 kcal per 100 g.

How much protein is in Country Style White Pudding 213g?

Country Style White Pudding 213g contains 11 g of protein per 100 g.

Is Country Style White Pudding 213g a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Country Style White Pudding 213g low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Country Style White Pudding 213g high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Country Style White Pudding 213g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Country Style White Pudding 213g is 100 calories?

About 45 g of Country Style White Pudding 213g equals 100 kcal.

Is Country Style White Pudding 213g high in sugar or fat?

Per 100 g it has 1 g sugar and 13 g fat (4.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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