Other · Nutrition facts

Pastitsio

199 kcal per 100 g, with 8.9 g protein, 15 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 0.28 portion (100 g)
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PastitsioNutri-Score BCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
8.9 g
Protein
18% of calories
15 g
Carbs
31% of calories
11.1 g
Fat
51% of calories
Macro split
Protein 18%Carbs 31%Fat 51%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.9g
Saturated fat3.9g20% DV
Sodium413mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060005421885 · Data last verified:

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5060005421885

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Common questions

How many calories are in Pastitsio?

Pastitsio by The Real Greek has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

How much protein is in Pastitsio?

Pastitsio contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Why does Pastitsio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (413 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Pastitsio is 100 calories?

About 50 g of Pastitsio equals 100 kcal.

Is Pastitsio high in sugar or fat?

Per 100 g it has 2.9 g sugar and 11.1 g fat (3.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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