Other · Nutrition facts

Vegetarische Panierte Schnitzel

198 kcal per 100 g, with 10 g protein, 14.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Vegetarische Panierte SchnitzelNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
21% of calories
14.5 g
Carbs
31% of calories
10 g
Fat
48% of calories
Macro split
Protein 21%Carbs 31%Fat 48%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.2g
Saturated fat1.5g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019503022650 · Data last verified:

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5019503022650

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Common questions

How many calories are in Vegetarische Panierte Schnitzel?

Vegetarische Panierte Schnitzel by Quorn has 198 kcal per 100 g.

How much protein is in Vegetarische Panierte Schnitzel?

Vegetarische Panierte Schnitzel contains 10 g of protein per 100 g.

Is Vegetarische Panierte Schnitzel a good source of protein?

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Vegetarische Panierte Schnitzel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Vegetarische Panierte Schnitzel a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Vegetarische Panierte Schnitzel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

How much Vegetarische Panierte Schnitzel is 100 calories?

About 51 g of Vegetarische Panierte Schnitzel equals 100 kcal.

Is Vegetarische Panierte Schnitzel high in sugar or fat?

Per 100 g it has 2.2 g sugar and 10 g fat (1.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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