Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060123063221 · Data last verified:
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Common questions
How many calories are in Egg Whites?
Egg Whites by Blue Menu has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.
How much protein is in Egg Whites?
Egg Whites contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Egg Whites a good source of protein?
Yes — 10 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.
Is Egg Whites keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Egg Whites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Egg Whites is 100 calories?
About 222 g of Egg Whites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Egg Whites high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Egg Whites high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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