Cottage Cheese Dry Curd

Cottage Cheese Dry Curd by Compliments has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.

Cottage Cheese Dry Curd contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Yes — 21.8 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 18.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.8 g). Overall that places it in band A.

About 92 g of Cottage Cheese Dry Curd equals 100 kcal.

Per 100 g it has 1.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.